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AYURVEDA: Embody Your True Potential - Grounding Vata

  • Bliss Cafe 778 Higuera Street, Suite D San Luis Obispo United States (map)

Course Objectives:

  1. Explore the origin of the ancient system of natural healing

  2. Incorporate Ayurveda’s guidelines for healthy and balanced living into our in-class recipes

  3. Provide structure to continue implementation of Ayurvedic Principles into participants’ daily lives


The second part of each class will be hands-on! We will make & enjoy an Ayurvedic dish/drink together; attendees take the recipes home.  Bliss Cafe will provide a complementary dish each class!

Facilitator: Sara Garofalo, Love Holistic Living

Sara Garofalo is a local Massage Therapist, Ayurvedic Counselor and Holistic Health Coach certified by the Institute of Integrative Nutrition. Her expertise includes: Ayurveda, Herbs, Holistic Approach, Body Alignment.


Facebook:  Love Holistic Living by Sara

Earlier Event: December 26
Bliss Game Night!