Explore the origin of the ancient system of natural healing
Incorporate Ayurveda’s guidelines for healthy and balanced living into our in-class recipes
Provide structure to continue implementation of Ayurvedic Principles into participants’ daily lives
The second part of each class will be hands-on! We will make & enjoy an Ayurvedic dish/drink together; attendees take the recipes home. Bliss Cafe will provide a complementary dish each class!
Facilitator: Sara Garofalo, Love Holistic Living
Sara Garofalo is a local Massage Therapist, Ayurvedic Counselor and Holistic Health Coach certified by the Institute of Integrative Nutrition. Her expertise includes: Ayurveda, Herbs, Holistic Approach, Body Alignment.
Facebook: Love Holistic Living by Sara